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Nutrition Label
–
+
servings
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Roasted Carrots
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Servings
4
servings
Ingredients
1
pound
carrot
chopped
2
teaspoons
coconut oil
1
teaspoon
dried thyme
1/2
teaspoon
sea salt
1
teaspoon
lemon zest
omit for low-histamine or IC
1/4
teaspoon
ground ginger
Equipment
baking dish
Instructions
Preheat the oven to 450F.
Combine the carrots, oil, thyme, and salt in a baking dish. Bake for 30 minutes, stirring once halfway through.
Add lemon zest and ginger and stir before serving.
Nutrition
Calories:
75
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
318
mg
|
Potassium:
378
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
19100
IU
|
Vitamin C:
12.4
mg
|
Calcium:
60
mg
|
Iron:
2
mg