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Sausage Spaghetti Squash Casserole
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
4
servings
Ingredients
1
tablespoon
coconut oil
8
ounces
mushrooms
chopped
1/4
cup
arrowroot powder
4
cloves
garlic
minced
2
cups
coconut milk
1
teaspoon
sea salt
1
teaspoon
ground black pepper
omit for AIP
1
medium
spaghetti squash
baked, seeded, and shredded
1
large head
broccoli
chopped
1
pound
sausage
cooked
Equipment
cookware
baking dish
Instructions
Preheat the oven to 425 degrees F.
In a saucepan over medium heat, heat the coconut oil. Add the mushrooms and cook until tender, about 3 minutes.
Stir in the arrowroot and garlic until fragrant, about 1 minute.
Add the coconut milk and stir constantly until thickened, about 5 minutes. Season with salt and pepper.
In a casserole dish, toss the squash with the broccoli, sausage, and sauce. Bake 15 minutes, then serve.
Nutrition
Calories:
847
kcal
|
Carbohydrates:
45
g
|
Protein:
31
g
|
Fat:
63
g
|
Saturated Fat:
34
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
17
g
|
Cholesterol:
65
mg
|
Sodium:
2446
mg
|
Potassium:
1304
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
1500
IU
|
Vitamin C:
202.1
mg
|
Calcium:
170
mg
|
Iron:
4.3
mg