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Garlic Artichoke Spread
Prep Time
5
minutes
mins
Cook Time
50
minutes
mins
Total Time
55
minutes
mins
Servings
4
servings
Ingredients
2
cups
artichoke hearts
4
cloves
garlic
minced
1/2
tablespoon
dried oregano
1/8
cup
coconut oil
1/2
tablespoon
lemon juice
omit for IC
1/4
teaspoon
sea salt
1/8
teaspoon
ground black pepper
omit for AIP
Equipment
bakeware
food processor
Instructions
Preheat the oven to 400F.
Combine all ingredients in an 8"x6" baking dish. Cover with an oven-safe lid or foil and bake 45-50 minutes, stirring once halfway through.
Pulse through a food processor for a chunky spread, or leave as-is and use on salads or wraps.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
475
mg
|
Potassium:
48
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
250
IU
|
Vitamin C:
11.6
mg
|
Calcium:
70
mg
|
Iron:
2.3
mg