Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Savory Baked Salmon
Prep Time
1
hour
hr
Cook Time
45
minutes
mins
Total Time
1
hour
hr
45
minutes
mins
Servings
4
servings
Ingredients
1/4
cup
coconut oil
2
tablespoons
lemon juice
omit for IC
1
tablespoon
dried parsley
4
cloves
garlic
minced
2
teaspoons
dried basil
2
teaspoons
ground ginger
2
teaspoons
sea salt
1
pound
salmon
Equipment
bakeware
Instructions
Combine all ingredients except the filets in a medium-sized baking dish.
Add the salmon and marinate in the refrigerator for 1 hour.
Preheat the oven to 375F and cover the baking dish with an oven-safe-lid or foil.
Bake 35-45 minutes, until tender and opaque.
Nutrition
Calories:
335
kcal
|
Carbohydrates:
7
g
|
Protein:
26
g
|
Fat:
22
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
52
mg
|
Sodium:
1022
mg
|
Potassium:
754
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
1000
IU
|
Vitamin C:
19.8
mg
|
Calcium:
110
mg
|
Iron:
6.7
mg