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Thai Whitefish Curry
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
1
teaspoon
coconut oil
1
pound
whitefish
1
tablespoon
ground turmeric
1/2
tablespoon
ground cinnamon
2
teaspoons
ground ginger
2
cloves
garlic
minced
1
cup
shiitake mushroom
sliced
1
cup
green onion
chopped
1 1/2
cups
coconut milk
4
teaspoons
coconut aminos
or to taste
1/4
teaspoon
sea salt
2
tablespoons
cilantro
chopped
2
tablespoons
lime juice
Equipment
cookware
Instructions
Heat the fat in a large skillet over medium heat. Briefly sear the fish on both sides.
Add the turmeric, cinnamon, ginger, and garlic, and cook 1 minute.
Add the mushrooms and green onion and cook until the fish easily flakes when scratched with a fork.
Add the remaining ingredients and heat through.
Nutrition
Calories:
410
kcal
|
Carbohydrates:
21
g
|
Protein:
26
g
|
Fat:
24
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
68
mg
|
Sodium:
332
mg
|
Potassium:
897
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
900
IU
|
Vitamin C:
23.9
mg
|
Calcium:
40
mg
|
Iron:
3.1
mg