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Chicken Lazone
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
1/8
cup
coconut oil
2
teaspoon
garlic powder
1 1/2
teaspoons
ground ginger
1 1/2
teaspoons
ground turmeric
1
teaspoon
sea salt
1
pound
chicken breasts
1/2
cup
coconut yogurt
Equipment
cookware
Instructions
Combine the coconut oil, garlic powder, ginger, turmeric, and salt. Cover both sides of the chicken in the spice mix.
Heat a lightly oiled frying pan over medium heat and cook the meat about 6 minutes, turning over halfway through.
Add the coconut yogurt, turn the heat to low, and simmer until heated through and the meat is no longer pink in the middle.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
7
g
|
Protein:
35
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
96
mg
|
Sodium:
925
mg
|
Potassium:
375
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
200
IU
|
Vitamin C:
1.7
mg
|
Calcium:
40
mg
|
Iron:
2.5
mg