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Moroccan Fried Chicken
Prep Time
30
minutes
mins
Cook Time
15
minutes
mins
Total Time
45
minutes
mins
Servings
4
servings
Ingredients
1/2
cup
coconut oil
1/4
cup
green onion
chopped
1/4
cup
cilantro
chopped
1 1/2
tablespoons
ground ginger
3
cloves
garlic
minced
1
tablespoon
parsley
chopped
1
teaspoon
sea salt
1/4
teaspoon
ground turmeric
1
pound
chicken breasts
Equipment
blender
cookware
Instructions
Combine all of the ingredients except the chicken in a blender and puree until smooth.
Coat the meat in the herb sauce and marinate for 30 minutes.
Heat a few tablespoons of oil in a skillet over medium-high heat.
Cook until cooked through, flipping once, about 15 minutes total.
Nutrition
Calories:
528
kcal
|
Carbohydrates:
7
g
|
Protein:
35
g
|
Fat:
39
g
|
Saturated Fat:
30
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
96
mg
|
Sodium:
937
mg
|
Potassium:
505
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
1600
IU
|
Vitamin C:
17.3
mg
|
Calcium:
10
mg
|
Iron:
2.7
mg