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Sweet and Sour Asparagus Stir-Fry
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
1
bundle
asparagus
chopped
8
ounces
mushroom
3
tablespoons
coconut oil
3
tablespoons
lemon juice
1
tablespoon
dried thyme
1
tablespoon
dried rosemary
1/4
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
3
pitted
dates
chopped
2
tablespoons
coconut aminos
1/4
teaspoon
fish sauce
Instructions
Saute the asparagus and mushrooms in the oil over medium heat until thoroughly cooked, about 10-15 minutes.
Toss with the lemon juice, thyme, rosemary, salt, and pepper.
Meanwhile, puree the dates, aminos, and fish sauce until smooth. Pour over asparagus and serve.
Nutrition
Calories:
183
kcal
|
Carbohydrates:
17
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
251
mg
|
Potassium:
542
mg
|
Fiber:
7
g
|
Sugar:
8
g
|
Vitamin A:
1200
IU
|
Vitamin C:
22.3
mg
|
Calcium:
170
mg
|
Iron:
8.6
mg