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Chicken Vindaloo
Prep Time
10
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1
cup
no-tomato sauce
1
small
onion
chopped
3
cloves
garlic
minced
3
tablespoons
apple cider vinegar
omit for low-histamine
2
tablespoons
coconut oil
1
tablespoon
ground ginger
1
tablespoon
ground turmeric
3/4
teaspoon
ground cinnamon
1/4
teaspoon
ground black pepper
omit for AIP
1
pound
chicken breasts
cubed
Equipment
instant pot
Instructions
Combine all ingredients in a slow cooker and mix well, then cook on low for 5 hours.
Nutrition
Calories:
366
kcal
|
Carbohydrates:
16
g
|
Protein:
36
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
96
mg
|
Sodium:
457
mg
|
Potassium:
756
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
400
IU
|
Vitamin C:
16.5
mg
|
Calcium:
10
mg
|
Iron:
4.3
mg