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Mashed Sweet Potatoes
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
servings
Ingredients
3
medium
sweet potato
peeled and baked
3
tablespoons
coconut milk
1
teaspoon
coconut oil
1/4
teaspoon
sea salt
1/4
teaspoon
ground ginger
Instructions
Combine all ingredients in a high-powered blender and puree until smooth. Add more milk as needed to reach desired consistency.
Nutrition
Calories:
116
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
176
mg
|
Potassium:
333
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
13850
IU
|
Vitamin C:
3.3
mg
|
Calcium:
30
mg
|
Iron:
0.5
mg