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Sausage Patties
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
people
Ingredients
1
pound
ground pork
1
tablespoon
coconut oil
2
teaspoons
ground sage
1 1/2
teaspoons
ground ginger
1
teaspoon
sea salt
1
teaspoon
dried rosemary
1
teaspoon
dried thyme
3/4
teaspoon
garlic powder
1/4
teaspoon
ground cinnamon
Equipment
cookware
Instructions
Combine all ingredients and shape into four patties.
Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the middle. Alternatively, bake at 400F for 25 minutes.
Nutrition
Calories:
376
kcal
|
Carbohydrates:
2
g
|
Protein:
29
g
|
Fat:
27
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
106
mg
|
Sodium:
665
mg
|
Potassium:
434
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
50
IU
|
Vitamin C:
1.7
mg
|
Calcium:
40
mg
|
Iron:
2
mg