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+
servings
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Beef and Vegetable Stew
Prep Time
10
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
1 1/2
pounds
beef
chopped
4
medium
carrot
chopped
3
whole
bay leaf
2
stalks
celery
chopped
1
bunch
asparagus
chopped
3 1/2
cups
chicken broth
1/4
cup
coconut aminos
3
cloves
garlic
minced
1
teaspoon
dried basil
1
teaspoon
dried thyme
1/2
teaspoon
fish sauce
1/4
teaspoon
ground ginger
Equipment
instant pot
Instructions
Combine all ingredients in a crock pot and stir.
Cook on low for 5-6 hours or until the meat is fork-tender.
Nutrition
Calories:
567
kcal
|
Carbohydrates:
15
g
|
Protein:
49
g
|
Fat:
34
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
150
mg
|
Sodium:
1391
mg
|
Potassium:
1111
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
11400
IU
|
Vitamin C:
18.2
mg
|
Calcium:
130
mg
|
Iron:
9.5
mg