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Cinnamon Pumpkin Soup
Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
10
minutes
mins
Servings
4
servings
Ingredients
3
stalks
celery
chopped
2
medium
carrot
chopped
1
small
onion
chopped
2
small
red apple
chopped
1
small
pie pumpkin
peeled and chopped
6
cups
chicken broth
1
teaspoon
ground ginger
1
teaspoon
ground cinnamon
1/4
teaspoon
sea salt
1
pinch
ground cloves
1
pinch
ground mace
Equipment
instant pot
blender
Instructions
Combine all ingredients in a slow cooker and cook on low for 3 hours.
Puree in a blender (in batches, if needed), then serve hot.
Nutrition
Calories:
145
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1531
mg
|
Potassium:
587
mg
|
Fiber:
8
g
|
Sugar:
14
g
|
Vitamin A:
24400
IU
|
Vitamin C:
17.3
mg
|
Calcium:
80
mg
|
Iron:
2.3
mg