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Mustard-Glazed Chicken Wings
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Servings
4
servings
Ingredients
16
whole
chicken wings
1/4
cup
coconut oil
1/8
cup
mustard
1/2
teaspoon
sea salt
1/4
teaspoon
dried rosemary
1/4
teaspoon
ground sage
1/4
teaspoon
ground black pepper
Equipment
bakeware
mixing bowl
Instructions
Preheat the oven to 425F.
Lay the wings in a large, lightly oiled baking dish.
Combine the remaining ingredients in a small bowl, then brush over the wings.
Bake 40-45 minutes or until golden-brown and cooked through.
Nutrition
Calories:
512
kcal
|
Carbohydrates:
1
g
|
Protein:
34
g
|
Fat:
40
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
108
mg
|
Sodium:
838
mg
|
Potassium:
254
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
250
IU
|
Vitamin C:
0.2
mg
|
Calcium:
10
mg
|
Iron:
1.6
mg