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Vanilla Applesauce
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
8
servings
Ingredients
4
whole
apple
peeled and chopped
1/4
cup
honey
1/4
cup
water
1
tablespoon
coconut oil
1
teaspoon
vanilla extract
Equipment
cookware
blender
Instructions
Combine all ingredients in a saucepan and cook over medium heat until the apples are tender, about 15-20 minutes.
Transfer to a blender and process until smooth.
Nutrition
Calories:
73
kcal
|
Carbohydrates:
14
g
|
Protein:
0.3
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
1
mg
|
Potassium:
116
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
50
IU
|
Vitamin C:
4.1
mg
|
Calcium:
10
mg
|
Iron:
0.2
mg