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+
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Green Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
people
Ingredients
1
cup
water
cold
2
cups
lettuce
chopped
1
cup
spinach
chopped
1/2
whole
avocado
chopped
1/2
cup
cucumber
chopped
1/2
cup
green apple
chopped
1
tablespoon
lemon juice
fresh
1
tablespoon
extra virgin olive oil
1
tablespoon
apple cider vinegar
Equipment
blender
Instructions
Combine all ingredients in a blender and process until smooth.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
100
mg
|
Potassium:
1067
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
11200
IU
|
Vitamin C:
63.5
mg
|
Calcium:
140
mg
|
Iron:
3.4
mg