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servings
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Blueberry Soup
Prep Time
1
hour
hr
Cook Time
5
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Servings
8
servings
Ingredients
1
cup
pineapple juice
1
cup
orange juice
1
whole
mango
chopped
3
cups
blueberries
1
cup
coconut yogurt
Equipment
cookware
blender
Instructions
Boil the juices in a saucepan over medium heat, then add the fruit.
Boil another minute, then transfer to a blender.
Puree with the yogurt until smooth. Chill before serving, about 1 hour.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
27
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
3
mg
|
Potassium:
206
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
300
IU
|
Vitamin C:
60.2
mg
|
Calcium:
60
mg
|
Iron:
0.5
mg