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Vanilla Shake
Prep Time
35
minutes
mins
Total Time
35
minutes
mins
Servings
4
Ingredients
1
whole
plantain
yellow or black
1 1/3
cup
coconut milk
full-fat
2/3
cup
dates
chopped
1-2
teaspoon
vanilla powder
Equipment
blender
Instructions
Blend all ingredients until smooth.
Chill in the refrigerator at least 30 minutes before serving.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
48
g
|
Protein:
3
g
|
Fat:
14
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
32
mg
|
Potassium:
482
mg
|
Fiber:
4
g
|
Sugar:
33
g
|
Vitamin A:
500
IU
|
Vitamin C:
11.6
mg
|
Calcium:
20
mg
|
Iron:
1.1
mg