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Chocolate Cake
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
12
pieces
Ingredients
Cake
2
medium
plantain
green and peeled
1
medium
banana
peeled
1/2
cup
pumpkin puree
1/3
cup
coconut oil
1/3
cup
maple syrup
1/4
cup
carob powder
1
tablespoon
apple cider vinegar
1
tablespoon
vanilla extract
1 5/8
teaspoon
baking soda
1
teaspoon
ground cinnamon
1/4
teaspoon
cream of tartar
1/4
teaspoon
ground mace
Frosting
1
whole
avocado
1
whole
banana
2
tablespoons
carob powder
2
tablespoons
honey
Equipment
bakeware
blender
Instructions
Preheat the oven to 350F and lightly grease a 8" square pan with coconut oil or any other cooking fat.
Combine all cake ingredients in a high-powered blender and process until smooth.
Spread the batter into the cake pan and bake for 25-30 minutes or until a toothpick inserted into center comes out clean.
Combine all ingredients for the frosting in a blender and process until smooth.
Allow the cake to cool before frosting. Store in the fridge.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
30
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
202
mg
|
Potassium:
356
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
1900
IU
|
Vitamin C:
13.2
mg
|
Calcium:
30
mg
|
Iron:
0.5
mg