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Cran-Apple Fruit Salad
Prep Time
1
hour
hr
Total Time
1
hour
hr
Servings
8
servings
Ingredients
4
whole
apple
chopped
1
cup
coconut yogurt
3/4
cup
almonds
slivered, omit for AIP
1/4
cup
cherries
sliced
1/4
cup
dates
chopped
1/4
cup
dried cranberries
1
tablespoon
lemon juice
Equipment
mixing bowl
Instructions
Combine all ingredients in a large bowl and refrigerate 1 hour before serving.
Nutrition
Calories:
235
kcal
|
Carbohydrates:
29
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
2
mg
|
Potassium:
141
mg
|
Fiber:
7
g
|
Sugar:
19
g
|
Vitamin A:
50
IU
|
Vitamin C:
5.8
mg
|
Calcium:
110
mg
|
Iron:
0.9
mg