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Bacon Omelet
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
1
serving
Ingredients
2
strips
bacon
2
whole
eggs
beaten
2
tablespoons
coconut milk
or cream
1/8
teaspoon
sea salt
1/8
teaspoon
ground black pepper
1/4
cup
pineapple
diced
1
tablespoon
onion
chopped
1/4
cup
avocado
chopped
Equipment
cookware
Instructions
Cook the bacon in an omelet pan or small skillet until crispy. Remove from pan and dice.
Mix the eggs, cream, and pepper or other seasonings.
Add the eggs to the pan and then add the pineapple, onion, and diced bacon on top.
Cook until set, then flip and cook the other side.
Serve hot with avocado on top.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
16
g
|
Protein:
19
g
|
Fat:
29
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
390
mg
|
Sodium:
745
mg
|
Potassium:
584
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
38.8
mg
|
Calcium:
60
mg
|
Iron:
2.5
mg