Bacon Omelet

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving


  • 2 strips bacon
  • 2 whole eggs (beaten)
  • 2 tablespoons coconut milk (or cream)
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup pineapple (diced)
  • 1 tablespoon onion (chopped)
  • 1/4 cup avocado (chopped)



  • Cook the bacon in an omelet pan or small skillet until crispy. Remove from pan and dice.
  • Mix the eggs, cream, and pepper or other seasonings.
  • Add the eggs to the pan and then add the pineapple, onion, and diced bacon on top.
  • Cook until set, then flip and cook the other side.
  • Serve hot with avocado on top.

Nutrition Facts

Calories: 398kcal Carbohydrates: 16g Protein: 19g Fat: 29g Saturated Fat: 11g Polyunsaturated Fat: 3g Monounsaturated Fat: 12g Cholesterol: 390mg Sodium: 745mg Potassium: 584mg Fiber: 5g Sugar: 8g Vitamin A: 500IU Vitamin C: 38.8mg Calcium: 60mg Iron: 2.5mg