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Pineapple Chicken Wings
Prep Time
30
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Servings
4
servings
Ingredients
1 1/3
cup
pineapple
chopped
2/3
cup
water
2
tablespoons
onion powder
4
teaspoons
coconut aminos
1
teaspoon
sea salt
1/2
teaspoon
ground black pepper
omit for AIP
1/4
teaspoon
ground ginger
1/4
teaspoon
garlic powder
1 1/2
pounds
chicken wings
Equipment
cookware
bakeware
Instructions
Preheat the oven to 375 degrees F.
In a saucepan over medium-low heat, combine all ingredients except the chicken and cook until the liquid has reduced by about half, around 10 minutes.
Transfer to a blender and puree until smooth.
Toss the chicken in the half of the pineapple sauce. Save the other half of the sauce to serve as a dip.
Bake the wings for 30-40 minutes, until the skin is golden-brown and the meat has cooked through.
Nutrition
Calories:
435
kcal
|
Carbohydrates:
11
g
|
Protein:
35
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
108
mg
|
Sodium:
918
mg
|
Potassium:
356
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
200
IU
|
Vitamin C:
22.3
mg
|
Calcium:
40
mg
|
Iron:
1.6
mg