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"Chocolate" Raspberry Preserves
Prep Time
30
minutes
mins
Cook Time
2
minutes
mins
Total Time
32
minutes
mins
Servings
6
cups
Ingredients
6
cups
raspberry
fresh or frozen
1
cup
honey
4
tablespoons
carob powder
1
teaspoon
coconut oil
Equipment
cookware
Instructions
Combine all ingredients in a saucepan and bring to a rolling boil.
Cook, stirring, for 1 minute, then refrigerate or can before serving.
Nutrition
Calories:
292
kcal
|
Carbohydrates:
69
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
4
mg
|
Potassium:
378
mg
|
Fiber:
15
g
|
Sugar:
48
g
|
Vitamin A:
100
IU
|
Vitamin C:
85.8
mg
|
Calcium:
90
mg
|
Iron:
1.8
mg