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Pineapple Chili
Prep Time
5
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Servings
4
people
Ingredients
3
whole
carrot
chopped
2
cloves
garlic
minced
1
whole
beet
chopped
1/2
whole
onion
chopped
1/2
whole
pineapple
chopped
1
pound
ground beef
1
cups
no-tomato sauce
2
teaspoons
ground cinnamon
2
teaspoons
ground ginger
1 1/2
teaspoons
dried oregano
1
teaspoon
ground black pepper
omit for AIP
1/2
teaspoon
ground turmeric
1/2
teaspoon
sea salt
4
slices
bacon
cooked and chopped
Equipment
instant pot
Instructions
Add all ingredients except bacon to a slow-cooker and cook for 3 hours on low.
Serve the chili with the bacon for garnish.
Nutrition
Calories:
470
kcal
|
Carbohydrates:
28
g
|
Protein:
34
g
|
Fat:
25
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
110
mg
|
Sodium:
935
mg
|
Potassium:
991
mg
|
Fiber:
7
g
|
Sugar:
13
g
|
Vitamin A:
8050
IU
|
Vitamin C:
49.5
mg
|
Calcium:
110
mg
|
Iron:
5.2
mg