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Chicken Okra Soup
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Servings
4
people
Ingredients
1
pound
chicken breasts
chopped
4
medium
carrot
chopped
2
stalks
celery
chopped
1
small
onion
chopped, omit for IC
1
clove
garlic
minced
5
cups
chicken broth
1
cup
coconut milk
2
tablespoons
coconut oil
1/2
tablespoon
dried oregano
1/2
teaspoon
ground ginger
1/2
teaspoon
ground black pepper
omit for AIP
1/2
teaspoon
sea salt
2
cups
okra
chopped
Equipment
instant pot
Instructions
Combine all ingredients except the okra in a slow-cooker.
Cook on low 4 hours.
Add the okra during the last 10 minutes of cooking, then serve.
Nutrition
Calories:
485
kcal
|
Carbohydrates:
22
g
|
Protein:
38
g
|
Fat:
28
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
96
mg
|
Sodium:
1800
mg
|
Potassium:
863
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
10850
IU
|
Vitamin C:
28.1
mg
|
Calcium:
130
mg
|
Iron:
4.1
mg