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Deconstructed Guacamole Salad
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
2
servings
Ingredients
6
cups
mixed greens
chopped
2
small
avocado
chopped
1/2
cup
red onion
chopped
1/2
cup
cilantro
chopped
3
tablespoons
extra virgin olive oil
2
tablespoons
lime juice
omit for low-histamine
1
tablespoon
no-tomato sauce
1
dash
sea salt
Equipment
mixing bowl
Instructions
Layer the greens, avocado, onion, and cilantro in salad bowls.
Combine the remaining ingredients in a separate dish, then toss with the salad before serving.
Nutrition
Calories:
680
kcal
|
Carbohydrates:
50
g
|
Protein:
17
g
|
Fat:
54
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
36
g
|
Sodium:
317
mg
|
Potassium:
3476
mg
|
Fiber:
30
g
|
Sugar:
11
g
|
Vitamin A:
40550
IU
|
Vitamin C:
211.2
mg
|
Calcium:
460
mg
|
Iron:
11.9
mg