Plantain, Yam, or Sweet Potato Flour

Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes

Ingredients

  • 1 pound plantain (yam, or sweet potato)

Instructions

  • Slice your vegetable of choice into chips about 5mm thick (a mandolin slicer makes this a piece of cake).
  • Arrange on a baking sheet in one layer.
  • Bake at 200F for 2-3 hours, until completely dry.
  • Grind into flour in a food processor, high-speed blender, or grinder.

Nutrition Facts

Calories: 138kcal Carbohydrates: 36g Protein: 1g Fat: 0.4g Saturated Fat: 0.2g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.04g Sodium: 4mg Potassium: 566mg Fiber: 3g Sugar: 17g Vitamin A: 1250IU Vitamin C: 28.9mg Iron: 0.7mg