Sausage and Egg Bake

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people

Ingredients

Instructions

  • Preheat the oven to 350F.
  • Divide the ground meat, spinach, and zucchini evenly between four ramekins.
  • Combine the milk, nomato sauce, oregano, salt, and pepper in a separate bowl.
  • Pour into the ramekins, dividing evenly, and bake for 15 minutes.
  • Raise the oven temperature to 400F.
  • Crack an egg into each ramekin and bake 12-15 minutes or until the whites are cooked through. Garnish with chives, then serve.

Nutrition Facts

Calories: 203kcal Carbohydrates: 7g Protein: 14g Fat: 14g Saturated Fat: 5g Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 202mg Sodium: 700mg Potassium: 668mg Fiber: 2g Sugar: 2g Vitamin A: 6100IU Vitamin C: 38.8mg Calcium: 100mg Iron: 2.9mg