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Sausage and Egg Bake
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
4
people
Ingredients
1/4
pound
sausage
crumbled
1
cup
spinach
chopped
1
whole
zucchini
grated
1/8
cup
coconut milk
1/8
cup
no-tomato sauce
1
tablespoon
basil
chopped
1/2
teaspoon
sea salt
1/4
teaspoon
ground black pepper
4
whole
eggs
2
tablespoons
green onion
sliced
Equipment
4
ramekin
mixing bowl
Instructions
Preheat the oven to 350F.
Divide the ground meat, spinach, and zucchini evenly between four ramekins.
Combine the milk, nomato sauce, oregano, salt, and pepper in a separate bowl.
Pour into the ramekins, dividing evenly, and bake for 15 minutes.
Raise the oven temperature to 400F.
Crack an egg into each ramekin and bake 12-15 minutes or until the whites are cooked through. Garnish with chives, then serve.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
7
g
|
Protein:
14
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
202
mg
|
Sodium:
700
mg
|
Potassium:
668
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
6100
IU
|
Vitamin C:
38.8
mg
|
Calcium:
100
mg
|
Iron:
2.9
mg