Spaghetti Squash Alfredo

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people

Ingredients

Equipment

Instructions

  • Preheat the oven to 400 degrees F. Place the squash cut-side down on a foil-lined baking sheet and bake for 1 hour or until the flesh can easily be shredded with a fork.
  • Meanwhile, heat the oil in a large pot over medium heat and cook the chicken through, stirring occasionally, about 10 minutes.
  • Combine the cauliflower and broth in the pot over medium-high heat and bring to a boil.Cover and cook until the cauliflower is tender, about 10 minutes.
  • Combine all ingredients except the squash and chicken in a blender and process until smooth.
  • Layer the squash and chicken on plates, cover with sauce, and garnish with bacon and parsley to serve.

Nutrition Facts

Calories: 529kcal Carbohydrates: 27g Protein: 45g Fat: 28g Saturated Fat: 12g Polyunsaturated Fat: 5g Monounsaturated Fat: 9g Cholesterol: 113mg Sodium: 1798mg Potassium: 1188mg Fiber: 8g Sugar: 10g Vitamin A: 40% Vitamin C: 161% Calcium: 10% Iron: 24%