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Carrot Cake Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
servings
Ingredients
1
cup
carrot juice
1
cup
coconut yogurt
use coconut yogurt for AIP
1
whole
banana
frozen
1/2
teaspoon
ginger
minced
1/2
teaspoon
ground cinnamon
1/2
teaspoon
vanilla extract
omit for AIP
1/8
teaspoon
ground cloves
1/8
teaspoon
ground mace
1
tablespoon
raisins
for garnish
Equipment
blender
Instructions
Combine all ingredients except raisins in a blender and process until smooth. Serve cold garnished with raisins.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
41
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
119
mg
|
Potassium:
900
mg
|
Fiber:
3
g
|
Sugar:
25
g
|
Vitamin A:
22750
IU
|
Vitamin C:
23.1
mg
|
Calcium:
260
mg
|
Iron:
1.1
mg