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Bananas and "Cream"
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
servings
Ingredients
1 1/2
cups
coconut milk
1/2
tablespoon
vanilla extract
1/4
teaspoon
sea salt
3
medium
banana
sliced
Equipment
cookware
Instructions
Combine the coconut milk, vanilla, and salt and bring to a simmer over medium heat, stirring constantly.
Add the bananas and cook, stirring occasionally, for about 10 minutes, then serve hot.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
16
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
143
mg
|
Potassium:
319
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
100
IU
|
Vitamin C:
10.7
mg
|
Calcium:
10
mg
|
Iron:
0.7
mg