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Aloo Gobi
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings
4
servings
Ingredients
1/4
cup
coconut oil
1
small
onion
chopped, omit for IC
3
cloves
garlic
minced
2
teaspoons
ground cinnamon
2
teaspoons
ground ginger
2
teaspoons
ground turmeric
6
medium
carrot
chopped
1
head
cauliflower
chopped
1 1/2
pounds
taro root
chopped
1
bunch
cilantro
chopped
1
tablespoon
ginger
peeled and grated
2
teaspoons
sea salt
1/2
cup
water
Instructions
Heat the oil in a large saucepan and add the onion, garlic, cinnamon, ginger, and turmeric. Cook about 5 minutes or until the onions are translucent.
Add the carrots, cauliflower, taro root, cilantro, grated ginger, and salt and mix well.
Add the water and bring to a simmer, then cover and cook for 15-20 minutes or until the carrots are soft. Serve hot.
Nutrition
Calories:
509
kcal
|
Carbohydrates:
86
g
|
Protein:
9
g
|
Fat:
16
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1890
mg
|
Potassium:
2334
mg
|
Fiber:
19
g
|
Sugar:
11
g
|
Vitamin A:
15700
IU
|
Vitamin C:
143.6
mg
|
Calcium:
200
mg
|
Iron:
3.6
mg