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Tex-Mex Scrambled Eggs (Migas)
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
8
medium
eggs
beaten
1
teaspoon
sea salt
1/2
teaspoon
ground black pepper
2
tablespoons
coconut oil
2
small
avocado
chopped
2
small
tomato
chopped
1/2
cup
plantain chips
crumbled
1/4
cup
cilantro
chopped
1
tablespoon
lime juice
Equipment
cookware
Instructions
Whisk the eggs with the salt and pepper.
Heat the oil in a skillet over medium and cook the eggs, stirring occasionally, until scrambled (they should look wet but not runny).
Remove the eggs from the heat and stir in the remaining ingredients, then serve.
Nutrition
Calories:
529
kcal
|
Carbohydrates:
30
g
|
Protein:
15
g
|
Fat:
41
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
372
mg
|
Sodium:
620
mg
|
Potassium:
991
mg
|
Fiber:
10
g
|
Sugar:
14
g
|
Vitamin A:
2100
IU
|
Vitamin C:
33.8
mg
|
Calcium:
70
mg
|
Iron:
2.9
mg