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Nutrition Label
–
+
servings
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Grilled Garlic and Herb Catfish
Prep Time
4
hours
hrs
Cook Time
15
minutes
mins
Total Time
4
hours
hrs
15
minutes
mins
Servings
4
people
Ingredients
1
pound
catfish filets
1/2
cup
lemon juice
omit for IC
2 1/2
teaspoons
sea salt
4
teaspoons
garlic powder
divided
1/2
teaspoon
onion powder
1/2
teaspoon
dried oregano
1/2
teaspoon
dried thyme
1/2
teaspoon
ground sage
2
tablespoons
lemon zest
omit for IC
Instructions
Marinade the fish in the lemon juice, salt, and 1 teaspoon of garlic powder in the fridge for at least 3 hours.
Preheat the grill to 400 degrees F or set the oven to broil
Remove the fish from the marinade and sprinkle with the seasoning and lemon zest.
Cook 12-15 minutes or until the fish flakes easily when scratched with a fork.
Nutrition
Calories:
307
kcal
|
Carbohydrates:
19
g
|
Protein:
21
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
78
mg
|
Sodium:
1648
mg
|
Potassium:
501
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
200
IU
|
Vitamin C:
34.7
mg
|
Calcium:
80
mg
|
Iron:
2.5
mg