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+
servings
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Roasted Beets
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Servings
4
servings
Ingredients
4
medium
beet
4
tablespoons
extra virgin olive oil
sea salt
ground black pepper
omit for AIP
Equipment
baking dish
aluminum foil
Instructions
Preheat the oven to 375 degrees F.
Drizzle one tablespoon of oil over each beet and rub with your hands to coat.
Place each beet inside a square of aluminum foil, wrapping the beet up completely.
Roast for 45-60 minutes or until fork-tender, depending on the size of the beets.
Peel, sprinkle with salt and pepper, then serve.
Nutrition
Calories:
165
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
88
mg
|
Potassium:
266
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
50
IU
|
Vitamin C:
5.8
mg
|
Calcium:
10
mg
|
Iron:
0.7
mg