Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Garlic Salt Kale Chips
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
1/2
pound
kale
chopped
1/2
tablespoon
coconut oil
1/4
teaspoon
garlic powder
omit for low-FODMAP
1/8
teaspoon
sea salt
Equipment
bakeware
parchment paper
mixing bowl
Instructions
Preheat the oven to 300 degrees F.
Combine all ingredients in a large bowl and toss well.
Arrange in a single layer on a parchment-lined baking sheet.
Bake 20-30 minutes or until crispy, stirring once halfway through. The leaves will turn a dark green and may brown around the edges a little.
Nutrition
Calories:
47
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
84
mg
|
Potassium:
256
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
8700
IU
|
Vitamin C:
94.1
mg
|
Calcium:
80
mg
|
Iron:
0.9
mg