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Chunky Avocado Salsa
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
2
small
avocado
chopped
4
ounces
black olive
chopped
1/2
cup
red onion
chopped, omit for IC
1/8
cup
extra virgin olive oil
1/8
cup
lemon juice
omit for low-histamine or IC
1
tablespoon
apple cider vinegar
omit for low-histamine or IC
1/4
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
Equipment
mixing bowl
Instructions
Combine all ingredients and allow to marinate at least 30 minutes in the fridge.
Nutrition
Calories:
264
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
17
g
|
Sodium:
376
mg
|
Potassium:
522
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
250
IU
|
Vitamin C:
20.6
mg
|
Calcium:
40
mg
|
Iron:
1.4
mg