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Nutrition Label
–
+
servings
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Sandwich Bread
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Ingredients
1
whole
eggs
1
tablespoon
coconut flour
1
tablespoon
palm shortening
1/4
teaspoon
baking soda
1/8
teaspoon
onion powder
Equipment
ramekin
Instructions
Mix all ingredients thoroughly in a 4" ramekin.
Microwave for 1:30, and an additional 30 seconds if it isn't completely set the first time.
When cool enough to handle, dump the bread out of the ramekin and slice the round in half to make a bun.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
9
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
186
mg
|
Sodium:
431
mg
|
Potassium:
65
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
200
IU
|
Vitamin C:
0.2
mg
|
Calcium:
20
mg
|
Iron:
2.7
mg