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Roasted Garlic and Herb Cod
Prep Time
5
minutes
mins
Cook Time
14
minutes
mins
Total Time
19
minutes
mins
Servings
4
people
Ingredients
1
tablespoon
coconut oil
1
tablespoon
dried parsley
1 1/2
teaspoon
ground ginger
1
teaspoon
sea salt
3/4
teaspoon
onion powder
omit for low-FODMAP
3/4
teaspoon
dried oregano
1/2
teaspoon
garlic powder
omit for low-FODMAP
1/2
teaspoon
dried basil
1
pound
cod
or other whitefish
1
tablespoon
lemon juice
omit for IC
Equipment
bakeware
Instructions
Preheat the oven to 450 degrees F.
Combine all ingredients except the fish and lemon.
Rub the fish with the spices, then place on a lightly-oiled baking sheet.
Bake for 7 minutes, then turn over and bake another 7 minutes or until the fish flakes easily when scraped with a fork.
Drizzle with lemon to serve.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
6
g
|
Protein:
25
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
48
mg
|
Sodium:
952
mg
|
Potassium:
757
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
900
IU
|
Vitamin C:
21.5
mg
|
Calcium:
40
mg
|
Iron:
5.2
mg