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BBQ Chicken Sausage Patties
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
1
pound
ground chicken
1/4
cup
cilantro
chopped
1/4
cup
red onion
diced
1/4
cup
AIP barbecue sauce
2
tablespoons
coconut oil
Equipment
cookware
Instructions
Combine all ingredients except the oil and form into 1" balls.
Heat the cooking fat in a skillet over medium heat and saute the meatballs until cooked through, about 10-15 minutes, stirring occasionally.
Nutrition
Calories:
354
kcal
|
Carbohydrates:
4
g
|
Protein:
31
g
|
Fat:
23
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
97
mg
|
Sodium:
586
mg
|
Potassium:
305
mg
|
Fiber:
0.4
g
|
Sugar:
1
g
|
Vitamin A:
250
IU
|
Vitamin C:
3.3
mg
|
Calcium:
10
mg
|
Iron:
1.6
mg