Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Hibiscus Ginger Tea
Prep Time
30
minutes
mins
Cook Time
5
minutes
mins
Total Time
35
minutes
mins
Servings
12
servings
Ingredients
9
cups
water
divided
1 1/2
cups
dried hibiscus
or 24 hibiscus tea bags
1/4
cup
honey
omit for low-FODMAP
3
tablespoons
ginger
peeled and grated
ice
Equipment
teapot
pitcher
Instructions
Bring 3 cups of water to a boil and place the rest in a large pitcher in the fridge.
Remove the boiling water from the heat and add the hibiscus, honey, and ginger. Steep for 20 minutes.
Strain the tea into the pitcher, discarding the solids. Refrigerate until cold.
Serve tea in tall glasses over ice.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
29
g
|
Protein:
0.1
g
|
Fat:
0.04
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
20
mg
|
Potassium:
17
mg
|
Fiber:
2
g
|
Sugar:
26
g
|
Calcium:
40
mg