Hibiscus Ginger Tea

Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Servings: 12 servings


  • 9 cups water (divided)
  • 1 1/2 cups dried hibiscus (or 24 hibiscus tea bags)
  • 1/4 cup honey (omit for low-FODMAP)
  • 3 tablespoons ginger (peeled and grated)
  • ice



  • Bring 3 cups of water to a boil and place the rest in a large pitcher in the fridge.
  • Remove the boiling water from the heat and add the hibiscus, honey, and ginger. Steep for 20 minutes.
  • Strain the tea into the pitcher, discarding the solids. Refrigerate until cold.
  • Serve tea in tall glasses over ice.

Nutrition Facts

Calories: 124kcal Carbohydrates: 29g Protein: 0.1g Fat: 0.04g Saturated Fat: 0.01g Polyunsaturated Fat: 0.01g Monounsaturated Fat: 0.01g Sodium: 20mg Potassium: 17mg Fiber: 2g Sugar: 26g Calcium: 40mg