Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Servings: 12 servings
- 9 cups water (divided)
- 1 1/2 cups dried hibiscus (or 24 hibiscus tea bags)
- 1/4 cup honey (omit for low-FODMAP)
- 3 tablespoons ginger (peeled and grated)
Bring 3 cups of water to a boil and place the rest in a large pitcher in the fridge.
Remove the boiling water from the heat and add the hibiscus, honey, and ginger. Steep for 20 minutes.
Strain the tea into the pitcher, discarding the solids. Refrigerate until cold.
Serve tea in tall glasses over ice.
Calories: 124kcal Carbohydrates: 29g Protein: 0.1g Fat: 0.04g Saturated Fat: 0.01g Polyunsaturated Fat: 0.01g Monounsaturated Fat: 0.01g Sodium: 20mg Potassium: 17mg Fiber: 2g Sugar: 26g Calcium: 4%