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+
servings
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Mashed Plantains
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
4
servings
Ingredients
4
green
plantain
2
tablespoons
coconut oil
1
small
onion
diced, omit for IC
4
cloves
garlic
minced
1/2
pound
bacon
diced, omit for IC
1/2
teaspoon
sea salt
Equipment
cookware
blender
Instructions
Place the plantains in a saucepan with water to cover and bring to a boil.
Reduce the heat to medium and simmer for 25 minutes or until the plantains are fork-tender.
Meanwhile, cook the bacon, onion, and garlic in a large skillet over medium heat until the bacon is crispy, about 15 minutes.
Transfer the plantains and their cooking liquid to a blender along with the bacon, onion, and garlic. Add the salt, then puree until smooth.
Nutrition
Calories:
605
kcal
|
Carbohydrates:
61
g
|
Protein:
24
g
|
Fat:
32
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
64
mg
|
Sodium:
1559
mg
|
Potassium:
1256
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
2000
IU
|
Vitamin C:
48.7
mg
|
Calcium:
4
mg
|
Iron:
2.3
mg