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Avocado Soup
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
4
cups
chicken broth
1
pound
chicken breasts
chopped
1
small
onion
chopped, omit for IC
4
cloves
garlic
minced
1
tablespoon
lime juice
omit for IC
1/2
tablespoon
ground ginger
1/4
teaspoon
sea salt
1/4
teaspoon
ground black pepper
omit for AIP
2
small
avocado
cubed
1/4
cup
cilantro
chopped
Equipment
cookware
Instructions
Combine all ingredients except the avocado and cilantro in a stock pot.
Bring to a boil, then simmer on medium until the meat is cooked through, about 20 minutes.
Add the avocado and cilantro just before serving.
Nutrition
Calories:
413
kcal
|
Carbohydrates:
15
g
|
Protein:
37
g
|
Fat:
24
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
96
mg
|
Sodium:
1345
mg
|
Potassium:
865
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
400
IU
|
Vitamin C:
19.8
mg
|
Calcium:
20
mg
|
Iron:
2.3
mg