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Roasted Broccoli and Cauliflower
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings
4
servings
Ingredients
1
head
cauliflower
chopped
1
head
broccoli
chopped
2
cloves
garlic
minced
3
tablespoons
coconut oil
2
tablespoons
lemon juice
omit for IC
1/2
teaspoon
sea salt
Equipment
cookware
Instructions
Preheat the oven to 375F. Combine all ingredients in a large bowl, then transfer to a baking sheet and spread into a single layer.
Bake 20-30 minutes, stirring once halfway through, until the broccoli and cauliflower are slightly brown on top.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
311
mg
|
Potassium:
714
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
750
IU
|
Vitamin C:
217
mg
|
Calcium:
80
mg
|
Iron:
1.3
mg