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Mixed Vegetables with Charmoula Sauce
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Servings
4
servings
Ingredients
8
whole
carrot
chopped
2
whole
zucchini
chopped
1
small
onion
chopped, omit for IC
1
cup
mushroom
chopped
1/4
cup
coconut oil
3
tablespoons
cilantro
chopped
3
tablespoons
lemon juice
omit for low-histamine or IC
2
cloves
garlic
minced
1
teaspoon
dried parsley
1
teaspoon
ground ginger
1/2
teaspoon
sea salt
Equipment
baking dish
Instructions
Combine all ingredients in a large baking dish and roast at 350F for 35-40 minutes, until the carrots are crisp-tender.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
347
mg
|
Potassium:
1007
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
21650
IU
|
Vitamin C:
52
mg
|
Calcium:
70
mg
|
Iron:
2.9
mg