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Sweet Potato Chili
Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
10
minutes
mins
Servings
2
servings
Ingredients
2
medium
sweet potato
chopped
1
small
onion
chopped
1/2
pound
chicken
chopped
4
cups
chicken broth
3/4
cup
no-tomato sauce
6
cloves
garlic
minced
1
tablespoon
ground cinnamon
1
tablespoon
ground ginger
1
tablespoon
dried oregano
1
tablespoon
coconut oil
1/4
teaspoon
sea salt
1
medium
avocado
chopped
Equipment
instant pot
Instructions
Combine all ingredients except the avocado in a slow cooker and cook on high for 3 hours or low for 6 hours.
Serve garnished with avocado.
Nutrition
Calories:
671
kcal
|
Carbohydrates:
59
g
|
Protein:
42
g
|
Fat:
33
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
96
mg
|
Sodium:
2294
mg
|
Potassium:
1734
mg
|
Fiber:
19
g
|
Sugar:
10
g
|
Vitamin A:
12400
IU
|
Vitamin C:
47.9
mg
|
Calcium:
220
mg
|
Iron:
6.8
mg