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Banana Spice Pancakes
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
servings
Ingredients
4
medium
eggs
1
green
plantain
chopped
1
large
banana
chopped
3
tablespoons
coconut oil
2
teaspoons
vanilla extract
1
teaspoon
ground cinnamon
1/2
teaspoon
baking soda
1/4
teaspoon
ground allspice
1/4
teaspoon
ground mace
1/8
teaspoon
sea salt
Equipment
blender
griddle
Instructions
Combine all ingredients in a high-powered blender and process until smooth.
Grease a skillet or griddle over medium-high heat with coconut oil.
Pour the batter in 1/4 cup rounds onto the skillet or griddle and cook until golden-brown on the bottom, about 5 minutes.
Flip and cook the other side, about 5 minutes, then serve with desired toppings.
Nutrition
Calories:
266
kcal
|
Carbohydrates:
24
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
186
mg
|
Sodium:
293
mg
|
Potassium:
414
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
750
IU
|
Vitamin C:
15.7
mg
|
Calcium:
20
mg
|
Iron:
1.1
mg