Roasted Cauliflower Soup

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people



  • Preheat the oven to 350F.
  • In a baking dish, place the entire head of cauliflower and cover with half of the fat, salt, and water. Bake for 1 1/2 hours.
  • In a large pot, cook the onion and garlic in the remaining fat until tender.
  • Chop the cauliflower and add to the pot with the broth.
  • Simmer 10 minutes, then puree and serve.

Nutrition Facts

Calories: 197kcal Carbohydrates: 12g Protein: 4g Fat: 15g Saturated Fat: 14g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 1293mg Potassium: 500mg Fiber: 4g Sugar: 4g Vitamin A: 50IU Vitamin C: 94.9mg Calcium: 50mg Iron: 0.9mg