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Pickled Okra
Prep Time
1
day
d
Total Time
1
day
d
Servings
4
servings
Ingredients
2
pounds
okra
2
cloves
garlic
minced
2
teaspoons
dried dill
2
teaspoons
ground black pepper
omit for AIP
2
cups
water
warm
2
cups
apple cider vinegar
1/4
cup
sea salt
Equipment
mason jars
Instructions
Sterilize your jars with vinegar or by boiling for several minutes. This recipe will fit in 48 total ounces.
Clean the okra and pack it in the jars, leaving at least 1" from the top of the jar.
Add the garlic, dill, and pepper, dividing equally between the jars if you're using more than one.
Combine the water, vinegar, and salt, and pour over the okra, leaving 1/2" from the top of the jar.
Seal the jars and marinate in the fridge for at least 24 hours. Store in a the refrigerator for up to three weeks.
Nutrition
Calories:
88
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
0.5
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
5757
mg
|
Potassium:
894
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
950
IU
|
Vitamin C:
68.5
mg
|
Calcium:
230
mg
|
Iron:
3.4
mg