Mango Jam

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups

Ingredients

Equipment

Instructions

  • Cook the mango in the coconut oil over medium heat for about 5 minutes.
  • Add the remaining ingredients and cook another 5 minutes before serving hot or canning.

Nutrition Facts

Calories: 212kcal Carbohydrates: 42g Protein: 1g Fat: 6g Saturated Fat: 5g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 1g Sodium: 5mg Potassium: 387mg Fiber: 5g Sugar: 36g Vitamin A: 37% Vitamin C: 116% Calcium: 2% Iron: 2%