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Mango Jam
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
2
cups
Ingredients
2
teaspoons
coconut oil
2
cups
mango
chopped
1
tablespoon
honey
1
teaspoon
vanilla extract
1/4
teaspoon
ground cinnamon
Equipment
cookware
Instructions
Cook the mango in the coconut oil over medium heat for about 5 minutes.
Add the remaining ingredients and cook another 5 minutes before serving hot or canning.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
42
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
387
mg
|
Fiber:
5
g
|
Sugar:
36
g
|
Vitamin A:
1850
IU
|
Vitamin C:
95.7
mg
|
Calcium:
20
mg
|
Iron:
0.4
mg